Do you know that more than the cosmetics we apply, there are fruits that are friendly with our skin
lets find out
Berries contain anti-oxidants and vitamins C and E. This fact is enough to make them skin-friendly. Include all kinds of berries like strawberries and black berries in your diet to maintain glowing skin.
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.
Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.
Do you know that there is a particular fruit that gets you to lose weight, and that fruit is APPLE How to lose your weight with apple Step 1:
first thing in the morning before any activity, eat 2 small apple(green or red) with a glass of water or 1 big apple(green or red) with a glass of water 10 min before you do any activity or take your breakfast.
GONL(Gbemisola Olatunji Nig Ltd) is a pioneer company that specializes in nutrition. GONL deals in the importation of fresh fruits such as apples, pear, grape, nectarine, plums e.t.c