Fruits to eat during pregnancy

• Avocados

 It is one of the fruits that is rich in folic acid. Women need loads of folic acid during pregnancy.

• Mangoes

 This fruit is not just delicious but healthy too. It aids digestion and contains Vitamin A and C that are healthy for pregnant women.

• Grapes

grapes are rich in Vitamin A which stabilises metabolic rate. Grapes also have folate, potassium, phosphorous, magnesium and sodium which is good during pregnancy.

• Sweet lime 

It is one of the fruits that reduces nausea, morning sickness and common health problems during pregnancy. The citrus fruit is loaded with antioxidants that are good for the baby.

• Lemon

 Lemon is often used by women to aid digestion, get rid of nausea and morning sickness during pregnancy. Lemon cleanses the body and flushes out toxins.

• Bananas

 Constipation is a common health problem during pregnancy. For easy passage of stool and a clean system, have bananas.

• Berries 

Berries are rich in antioxidants and is considered as a superfood. You can include this fruit in your pregnancy diet.

• Oranges 

They are sweet and tangy; perfect flavours a pregnant woman wants. Moreover, the citrus fruit is loaded with vitamins and nutrients.

• Apples

 It is healthy and loaded with healthy vitamins that are good for the body.

• Lychee 

This summer fruit is definitely a safe fruit during pregnancy.

Olatunji Afolabi

Managing Director

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