Five STEPS You Need to Reverse Just About Any Illness

The basic principles involve sun, water, movement, food, and sleep.

Could Side Sleeping Decrease Your Risk for Alzheimer's?

One of the fascinating biological processes that takes place while you sleep is brain detoxification

The Million-Dollar Question: "How Much Sleep Do I Need?"

long sleepers (9 hours or more)
normal sleepers (6 to 8 hours),
while others percent slept just five hours or less.

What Happens to Your Body When You Smoke?

Smoking is said to stimulate pleasing and enjoyable emotions, and smokers claim that it helps boost their mood, improves concentration. This is because cigarettes contain the addictive substance nicotine that stimulates dopamine in the brain, which is responsible for the "pleasurable sensations."

However, the more you smoke, the more your nerve cells become immune to the pleasure brought on by smoking. As a result, smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2

The Many Health Benefits of Sweating

While many go to great lengths to avoid it, sweating actually has many important health- and beauty-related benefits.

SKIN FRIENDLY FRUITS

Do you know that more than the cosmetics we apply, there are fruits that are friendly with our skin
lets find out


Berries
 contain anti-oxidants and vitamins C and E. This fact is enough to make them skin-friendly. Include all kinds of berries like strawberries and black berries in your diet to maintain glowing skin.

Fruits to eat during pregnancy

• Avocados

 It is one of the fruits that is rich in folic acid. Women need loads of folic acid during pregnancy.