The Million-Dollar Question: "How Much Sleep Do I Need?"

long sleepers (9 hours or more)
normal sleepers (6 to 8 hours),
while others percent slept just five hours or less.

To find out if you’re getting enough sleep, observe how long it takes you to fall asleep. If you fall asleep within a few minutes of your head hitting the pillow, chances are you’re most likely sleep deprived. A well-rested person, on the other hand, will take about 10-15 minutes to fall asleep at night.

5 Simple Secrets to a Sound and Restful Sleep

1.Stop watching television or using any of your electronic gadgets at least an hour before going to bed. The blue light from these devices tricks your brain into thinking it's still daytime and messes up your circadian rhythm.

2.Do not eat a heavy meal or spicy foods close to bedtime.

3.Too much light in your bedroom is not good. Switch off Wi-Fi devices and remove all electronics from your room. You can also wear an eye mask or turn off all the lights so you can sleep in total darkness.

4.Keep the temperature in your bedroom at 70 degrees Fahrenheit (21 degrees Celsius). According to studies, the optimal room temperature for sleep is quite cool, between 60 to 68 degrees F (15.5 to 20 degrees C). However, keeping your room cooler or hotter than that range can lead to restless sleep.

5.Make sure your pillows and mattresses are made from wholesome organic materials that do not contain harsh substances like chemical flame retardants. Studies have shown that flame retardants have numerous side effects.