While many go to great lengths to avoid it, sweating actually has many important health- and beauty-related benefits.
For example, sweating helps your body:
Maintain proper temperature and keep you from overheating
Clean the pores, which will help eliminate blackheads and acne
Expel toxins, which supports proper immune function and helps prevent diseases related to toxic overload
Helps improve blood circulation,
Kill viruses and bacteria that cannot survive in temperatures above 98.6 degrees Fahrenheit
Helps relieve stress and promote relaxation
Your skin is a major organ of elimination, but many people do not sweat on a regular basis.
The use of sweating as a form of detoxification is downplayed by modern medicine, yet it has been valued as a form of cleansing since ancient times.
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